Held on Tuesday and Wednesday from 12:00-12:30 at North Complex (follow the signs). Click here to reserve your space. Don't forget to bring your own towel for use on the Moon Pods!
正念是一种精神状态，它涉及到完全专注于“现在”，这样一个人就可以接受他们的想法, feelings and sensations without judgement. 这是一种放松的专注状态，专注于当下，同时努力实现自我意识. The purpose is mental, emotional and physical healing as well as day-to-day stress relief.
Learning mindfulness meditation is straightforward. It is a practice, so it’s never about being perfect! 引导正念需要一个引导者提供方向，并引导个人在一个安静舒适的空间中完成一系列步骤. Practicing mindfulness involves breathing methods, guided imagery and other practices to relax the body and mind. Especially useful for beginners, guided mindfulness takes the guesswork out of the mechanics of practice.
同伴健康指导旨在通过有意设定目标和同伴支持来帮助个别学生. Peer Wellness Coaches meet with students on a one-on-one basis on a topic of their choice. The position of a Peer Wellness Coach represents a wide variety of responsibilities. 教练的一些职能包括:领导和发展健康教育和预防项目, assisting and joining fellow students in their daily lives, and offering awareness and resources to combat common challenges. 同伴健康教练被委托有这个机会为他们的同伴服务，这些人拥有很高的沟通技巧，并努力过上平衡的生活.
Stress Management; Motivation; Sleep Hygiene; Boundaries/Relationships; Self-Confidence; Getting Connected; Time Management; Communication Skills
克里斯汀获得了和记棋牌娱乐心理学/社会学学士学位和咨询心理学硕士学位. She is a Licensed Professional Counselor. 克里斯汀的治疗兴趣是支持那些在关系动态方面遇到挑战的人, LGBTQIA+, anxiety/depression, and personal growth.
肯德拉在堪萨斯大学获得了社会工作学士学位和硕士学位. She is a Licensed Clinical Social Worker. She has experience in working with anxiety/depression, life phase adjustment challenges, and maternal mental health. In her free time, Kendra enjoys spending time with her family, drinking a warm cup of coffee, and playing golf.
Dana received her Bachelor’s Degree in Sociology and Master Degree in Human & Community Resources from the University of Wisconsin-Stevens Point, and Master of Social Work from the University of Wisconsin-Green Bay. 她是一名持牌临床社会工作者，在高等教育和社区精神卫生机构工作过. Dana’s therapy interests includes a focus on diversity and inclusion, LGBTQ+, issues related to depression and anxiety, and working with veterans.
瑞秋在密苏里谷学院获得心理学、酒精和药物研究学士学位, and earned her Master’s Degree in Professional Counseling from Lindenwood University. Rachel has been working in Higher Education since 2008. She is a Licensed Professional Counselor and a National Certified Counselor. Rachel’s therapy interests include: career counseling, alcohol and substance abuse counseling, and issues related to anxiety and depression. During her free time, Rachel enjoys spending time with her family, bike riding, reading, and traveling.
Justice received his Bachelor’s degree in Communication from African Bible College, Malawi South-east Africa, 在堪萨斯城的中西部浸信会神学院获得咨询硕士学位, Missouri. Before starting at Northwest, 他在李氏峰会的丰富生活咨询中心等多个机构提供咨询, MO, Peninsula Behavioral Health, Lower Elwha Klallam Tribe Health Department in Port Angeles, WA as well as Pathlight Mood & Anxiety Center in Seattle, WA. Justice的治疗方法整合了各种认知行为疗法(cbt)和辩证行为疗法(dbt)技术以及各种人本主义方法. 通过这些方法，他能够帮助客户更好地了解自己和他们的环境, finding solutions to complex life situations, enjoy life in all its fullness and thrive.
她在密苏里州立大学获得心理学学士学位.A. 在咨询和指导，重点在夫妇和家庭密苏里大学堪萨斯城. Terra has experience as a case manager working directly with children and families. 她是一名临时许可的专业咨询师，专注于夫妻和家庭咨询治疗兴趣的初步咨询, domestic violence, women’s issues, and anxiety/depression. As the Mental Health Outreach Coordinator, 泰拉的工作重点是通过举办C.A.L.M. in Crisis and connecting with student organizations.
Hello, I am Sy’Maih Smith. I’m from Kansas City, Missouri. 我最近毕业于和记棋牌娱乐，获得心理学学士学位，辅修儿童与家庭研究. I’m currently working on my masters in School Counseling. I am the Wellness Services Case Manager. 我来这里的目的是满足咨询中心的需求，监督同伴健康指导项目. I love that Northwest has so many great people here who care and love their students. You will find your family here. I spend my free time socializing with friends, working out, watching the Chiefs, and listening to music.
Peer Wellness CoachingYou can call Wellness Services at (660) 562-1348, Monday – Friday, 8am – 5pm to request a consultation with a counselor. 在咨询过程中，您的咨询师会将您推荐给最能满足您需求的教练. |
CounselingYou can call Wellness Services at (660) 562-1348, Monday – Friday, 8am – 5pm to request a consultation with a counselor. During your consultation, 你的咨询师会和你一起制定一个循序渐进的护理计划来帮助你实现你的目标. |
Crisis ServicesIf you are in crisis, 你可以要求在工作时间与健康服务中心的分诊顾问会面. After hours, please call the 24/7 Support Line at 988 or text HOME to 741741. |
Counseling is covered in your designated wellness fee. There is no additional cost for counseling visits.
There is no limit to the amount of times you can see a counselor. Your counselor will discuss recommended treatment options at your initial consultation.
Frequency of appointments is decided with your counselor, based on severity of symptoms, goals, and availability of additional resources.
Counseling services are confidential except for the following:
Your initial appointment will be made based on schedule availability. After your initial consultation, 你可以继续与同一位咨询师会面，也可以要求与另一位咨询师会面. Occasionally, 由于适合程度或专业领域，您的初始咨询师会将您推荐给另一位咨询师.
Typically, students are seen for their initial appointment within 7-10 days. If you are in crisis, you can call Wellness Services at (660) 562-1348, Monday – Friday, 8am – 5pm, to speak with the triage counselor. 如果是下班时间，您可以拨打24/7支持热线(888)279-8188或发送HOME到741741
Counseling is completely voluntary and you can stop attending at any time. 如果你不再希望继续咨询，建议让你的辅导员知道.
Yes, most students report feeling better or noticing improvement within four sessions.
